EmpowerEd Youth
EmpowerEd Youth is a free space with resources for all aspects of wellness: nutrition, fitness, mental health, leadership, school, and more + English lessons for refugee and immigrant youth in Spanish, Arabic, Dari, and Pashto.
The areas that shape your wellbeing
Wellness isn't one thing. It's how you eat, move, think, learn, lead, and connect. Each section has guides and practical tools made for youth.
Nutrition
Balanced plates, key nutrients teens often miss, and food that supports growth, mood, and focus.
Explore nutrition →Move dailyFitness
No-gym workouts, stretching, and ways to move that fit your life.
Explore fitness →Care for your mindMental Health
Stress and anxiety tools, journaling, breathing, and how to ask for help without shame.
Explore mental health →Own your learningAcademic
Study habits, time management, test prep, and confidence in the classroom.
Explore academic →Find your voiceLeadership
Speaking up, organizing change, and showing up for yourself and your community.
Explore leadership →Build communitySocial
Friendships, boundaries, conflict, and connecting in a new place or online.
Explore social →English, on your terms.
Free lessons translated from your first language. For real-life situations, such as school, the doctor, ordering food, asking for help, and making friends.
Start your first lesson →Español
Spanish
العربية
Arabic
دری
Dari
پښتو
Pashto
Lesson 01 · Introductions: "Hi, my name is ___. I'm from ___." Includes side-by-side translation and practice prompts.
Need to talk to someone right now?
You're not alone. Free, confidential support is available 24/7. We list trusted hotlines and text lines for whatever you're going through.
Crisis Text Line
Text HOME to 741741
988 Suicide & Crisis Lifeline
Call or text 988
Trevor Project (LGBTQ+ youth)
1-866-488-7386